Personal Training - What's included?
Support
+ custom coaching plans tailored to suit your individual goals and lifestyle
+ habit coaching to help you make sustainable life-long changes
+ supportive weekly reviews to keep you on track
+ monthly check ins to celebrate progress and reassess goals making adaptions where necessary
Training
+ personal training sessions are 1 hour long
+ sessions take place in private fitness studio in Bishop's Stortford
+ exclusive, safe space to learn and train in
+ additional workouts written for both home or gym
The App
+ private 1-1 messaging for support and to keep you accountable
+ nutritional guidance and tracking to keep you consistent
+ easily complete and record workouts with access to historical workouts info too
Packages
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