stronger with sarah groups of clients

All about Stronger with Sarah

 

Stronger with Sarah began in the Summer of 2019, when I started training a group of friends in my parents back garden, preparing them for a half marathon. Soon, as the season turned, we found ourselves an indoor location with a range of resistance equipment we could use. The classes grew as more and more women found us.

The name ‘Stronger with Sarah’ comes from a want of women to feel stronger through exercise, physically, mentally and emotionally. Exercise is more than the adaptations it causes to your body, but also the positive effect and benefits if can have on your mental and emotional well-being. As Stronger with Sarah continues to grow and evolve, I hope you choose to become part of the journey.

stronger with sarah professional headshot

All about me..

My name is Sarah and I am 32 years old. I have lived in Bishops Stortford all my life and own Stronger with Sarah, my own built business. I recently became a mum last year and enjoy spending time with family, friends and my dog.

I first began my fitness journey around 5 years ago at the beginning of 2015 when my brother convinced me to go to the gym with him. I was a cardio-aholic at the time; running, rowing and cycling myself into the ground. Slowly but surely, he drew me into the weights section of the gym and I have never looked back. 3 years into training, I had become such an advocate for exercise that I wanted to help others to enjoy it too. I began and completed my Level 2 in fitness instructing in 2019 and began to teach classes. Before long, I wanted to continue my studying and I became a Level 3 Certified Personal Trainer in September 2020.

2022 began with me leaving my teaching career to pursue and expand Stronger with Sarah and the extra time has allowed me to begin helping even more women.  I have also been able to continue to learn and progress as a professional, becoming a certified Pre and Postnatal Coach.