Are you looking to become a stronger, healthier and happier you?


I am a female personal trainer, coaching women from my private fitness studio in Bishops Stortford.

I help all women, of all ages and abilities achieve their goals. Lose weight, tone up, gain muscle or simply just enjoy exercise again! 

I am a Certified Pre- & Postnatal coach able to effectively train you through every stage of your pregnancy and then in the post natal period through the months and years that follow.

Want to become part of Stronger with Sarah yourself?

stronger with sarah professional headshot
pre & post natal coach certificate

"Because of Sarah, I am able to watch what I eat whilst still eating the foods I love. I feel fit, healthy and genuinely enjoy and look forward to working out, and my sleep has massively improved"

 

Caitlin

"Working with Sarah has genuinely changed my life, I no longer fear exercise and have mental resilience to keep going when before I would have quit. For that, I can't thank Sarah enough!"

 

Bridget

"Sarah always promotes such a healthy attitude towards exercise, eating and weight loss. Whenever I would feel guilty about splurging on a meal out with friends, she would remind me that life is for living and it's all about balance!"

Charlotte

Personal Training

I offer 1:1 personal training programmes from my private fitness studio in Bishop's Stortford. These programmes are designed to help you learn more about fitness and nutrition but also build good habits and make sustainable life-long changes. I try to make my sessions fun and challenging and provide support for guidance and accountability.

"Not only has Sarah helped me with the exercise side of it all and creating a fitness programme that is just right for me, she has also educated me so much on the nutrition side of it too and with her guidance and weekly check ins I am already feeling healthier, stronger and happier!"

 

Rosalia

"I’ve been struggling with peri menopause, tiredness, bloating and generally doubting myself! Sarah was the positive change that I needed in my life and not only have her sessions helped me physically she took the time to learn about what I was going through emotionally and that has helped my mental well-being no end"

Emma

Being an immunocompromised person, it can sometimes make it difficult to commit to physical activities, however, Sarah is beyond understanding. To accommodate my needs she has altered my exercises to a level in which they are possible for me, yet still effective and enjoyable

Lucy